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Some advice received in 2009

I just want to thank all of you for your educational e-mails over the past year. I am totally screwed up now and have little chance of recovery.

I no longer open a public bathroom door without using a paper towel or have them put lemon slices in my ice water without worrying about the bacteria on the lemon peel. 

I can't use the remote in a hotel room because I don't know what the last person was doing while flipping through the adult movie channels.

I can't sit down on the hotel bedspread because I can only imagine what has happened on it since it was last washed.

I have trouble shaking hands with someone who has been driving because the number one pastime while driving alone is picking ones nose (although cell phone usage may be taking the number one spot).

Eating a little snack sends me on a guilt trip because I can only imagine how many gallons of Trans fats I have consumed over the years.

I can't touch any woman's purse for fear she has placed it on the floor of a public bathroom.

I MUST SEND MY SPECIAL THANKS to whoever sent me the one about poop in the glue on envelopes because I now have to use a wet sponge with every envelope that needs sealing.

ALSO,now I have to scrub the top of every can I open for the same reason.

I no longer have any savings because I gave it to a sick girl (Penny Brown) who is about to die in the hospital for the 1,387,258th time.

I no longer have any money at all, but that will change once I receive the $15,000 that Bill Gates/Microsoft and AOL are sending me for participating in their special e-mail program.

I no longer worry about my soul because I have 363,214 angels looking out for me, and St. Theresa's Novena has granted my every wish.

I no longer eat KFC because their chickens are actually horrible mutant freaks with no eyes or feathers.

I no longer use cancer-causing deodorants even though I smell like a water buffalo on a hot day.

THANKS TO YOU I have learned that my prayers only get answered if I forward an e-mail to seven of my friends and make a wish within five minutes.

BECAUSE OF YOUR CONCERN, I no longer drink Coca Cola because it can remove toilet stains.

I no longer can buy petrol or diesel without taking someone along to watch the car so a serial killer won't crawl in my back seat when I'm filling up.

I no longer use Cling Wrap in the microwave because it causes cancer.

AND THANKS FOR LETTING ME KNOW I can't boil a cup of water in the microwave anymore because it will blow up in my face.. Disfiguring me for life. 

I no longer check the coin return on pay phones because I could be pricked with a needle infected with AIDS.

I no longer answer the phone
because someone will ask me to dial a number for which I will get a phone bill with calls to Jamaica , Uganda , Singapore , and Uzbekistan.

I no longer go to shopping malls because someone will drug me with a perfume sample and rob me.

I no longer receive packages from UPS or Fed Ex since they are actually Al Qaida in disguise.

I no longer buy expensive cookies from Gateau since I now have their recipe.

THANKS TO YOU I can't use anyone's toilet but mine because a big brown African spider is lurking under the seat to cause me instant death when it bites my butt.

Oh, by the way.....

A German scientist from Argentina , after a lengthy study, has discovered that people with insufficient brain activity read their e-mail with their hand on the mouse..
Don't bother taking it off now, it's too late.

Have a nice day!


Utmaning var det här!

Blev utmanad av Shirin på hennes blogg...

1. Vad heter du: Anne
2. Ett ord på fyra bokstäver: Apor
3. Flicknamn: Andrea
4. Pojknamn: Anders
5. Yrke: Advokat
6. Färg: Aprikos
7. Klädesplagg: Anorrak, annorak (stavning?)
8. Mat: Ananas späckad fläskfilé (finns det?)
9. Sak i badrummet: Ansiktsmask
10. Plats/stad: Arvidsjaur
11. En orsak att vara sen: Apné (sömnapné)
12. Något man skriker: AKTA!
13. Film: Apocalypse now
14. Något man dricker: Apelsin jos
15. Band: AC/DC
16. Djur: Antilop
17. Gatunamn: Atlasgatan
18. Bil: Alfa Romeo
19. Sång: All by myself

Jag utmanar... Jennie Öhlund, Jan Bengtsson och Michaela Bengtsson, :)

Utmaning var det här!

Blev utmanad av Shirin på hennes blogg... 1. Vad heter du: Anne 2. Ett ord på fyra bokstäver: Apor 3. Flicknamn: Andrea 4. Pojknamn: Anders 5. Yrke: Advokat 6. Färg: Aprikos 7. Klädesplagg: Anorrak, annorak (stavning?) 8. Mat: Ananas späckad fläskfilé (finns det?) 9. Sak i badrummet: Ansiktsmask 10. Plats/stad: Arvidsjaur 11. En orsak att vara sen: Apné (sömnapné) 12. Något man skriker: AKTA! 13. Film: Apocalypse now 14. Något man dricker: Apelsin jos 15. Band: AC/DC 16. Djur: antilop 17. Gatunamn: Atlasgatan 18. Bil: Alfa Romeo 19. Sång: All by myself Jag utmanar... Jennie Öhlund och/eller Jessica Öhlund och Michaela Bengtsson, :)

Helg?

Redan helg! - ytterligare en vecka som bara svischat förbi..... häpp!

Otursnummer?

Idag på hälsouppföljningen fick jag svart på vitt att jag gått ner hela 13 kg sedan 7 September.... och jag är sååå glad för det.

Det har inte varit helt lätt, men inte alltför svårt heller.

Nu är det bara 9 kg kvar till min "matchvikt", därefter kommer det svåra "att inte gå upp igen" - äta små portioner, gå 10.000 steg om dagen och gymma 2-3 ggr i veckan.... det ska jag väl klara?


Hälsouppföljning...

Imorgon är det hälsouppföljning för mig på ITRIM. Det blir min andra hälsouppföljning sedan jag startade programmet den 9 September, 2009.

Jag vet ungefär hur mycket jag har gått ner, men den information får Ni först imorgon efter jag varit på uppföljningen, och vägt mig på ITRIM's våg, min egen våg är lite knasig ibland...

Imorgon ska jag först träna 1/2 timme - sedan gå hälsospåret, 1 km i snabbsprång = gå så fort man kan med tidur. Tiden samt ens vikt matas sedan in i en apparat som utläser en massa saker... bl a body fatt mass, BMR, BMI osv. Sedan tas blodtrycket, och man samtalar med sin coach om hur det gått den senaste månaden.

Förväntningarna är höga minst sagt!


Hur man än gör...

Hur man än gör, tycker vissa att jag alltid gör fel! Varför är det så?


Snömodd & kallt...

Det är nu man önskar man hade en öppen spis .....

Smider planer inför julen och nyår - vart tog 2009 vägen?

Nu...

har jag hittat hit igen.

På senaste har jag haft mycket med jobbet, extra jobbet, och min diet - som förresten går alldeles strålande. Men dieten tar mycket av min dagliga tillgängliga tid, som numera går åt till att gå 10.000 steg/dag samt gå till gymmet 2-3 gånger i veckan.  "Såklart" har bloggen fått stryka på foten, jag måste ju sova också!

Äntligen har jag hittat Andreas Carlson's bok "Live to Win", den har varit slutsåld överallt. Så nu blir det att hoppa i säng tidigt ikväll och börja läsa...





Chicken lifestyle...



Invägning idag....

På fyra veckor har jag minskat 7 kilo och gått 323 kilometer.... fortsättning följer.


How to dance in the rain..

It was a busy  morning, about  8:30, when an elderly gentleman in his 80's arrived to have  stitches removed from his thumb. He said he was in a hurry as he had an appointment at  9:00 am. I took his vital signs and  had him take a seat, knowing it would be over an hour before someone would be able to see him.

I saw him looking at his watch and decided,  since I was not busy with another patient, I would evaluate his wound. On  exam, it was well healed, so I talked to one of the doctors, got the needed supplies to remove his sutures and redress his wound.

While taking care of his wound, I asked him if he had another doctor's appointment  this morning. He  said no, he needed to go to the nursing home to eat breakfast  with his wife. I inquired as to her health..

He told me she had been there for a  while and that she was a victim of Alzheimer's  Disease. As we talked, I asked if she would be upset if he was a bit late.

He replied she no longer knew who he was, she had not  recognized him in five years now .

I was  surprised, and asked him, 'And you still go every morning, even though she
doesn't know who you are?'

He smiled as he patted my hand and said, 'She doesn't know me, but I still know who she is.' 
  
I had goose bumps on my arm, and thought,'That is the kind of love I want in my life.' True love is neither physical, nor romantic.

True love is an acceptance of all that is, has been, will be, and will not be..


With all the jokes and fun that are in e-mails and on the web these days, sometimes there is one that  comes along that has an important message.

This one I thought I could share with you.

The happiest people don't necessarily have the best of everything; they just make the best of everything they have. 'Life isn't about how to survive the storm, but how to dance in the rain.'


Water versus Coke...

I could not believe this... Very interesting especially the coke part  


 
WATER  

#1.  75% of  Americans are chronically dehydrated. (Likely applies to half  the world population)
 
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
 
#3. Even MILD  dehydration will slow down one's metabolism as 3%.
 
#4.   One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
 
#5. Lack of water, the #1 trigger of daytime fatigue.  
 
#6.  Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain  for up to 80%  of sufferers.
 
#7. A mere 2%  drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a ! printed page.
 
#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?


COKE

  
#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2.  You can put a T-bone steak in a bowl of Coke and it will be gone in two days.
 
#3. To clean  a toilet: Pour a can of Coca-Cola into the toilet bowl and let  the 'real thing' sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous China .
 
#4.  To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil  dipped in Coca-Cola. 
 
#5.  To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the  corrosion.
 
#6.  To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
 
#7.   To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty  minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. 

#8.. To remove grease from clothes: Empty a can of  Coke into the load of greasy clothes, add detergent, and run through a regular cycle.The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
 
 FOR  YOUR INFORMATION:
 
 #1. the active ingredient in Coke is  phosphoric acid. It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.  
 
 #2. To carry Coca-Cola syrup!(the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.
 
 #3. The distributors of  Coke have been using it to clean engines of the trucks for about 20 years!
 
 
 Now  the question is, would you like a glass of water? or Coke?  
 

Måste ses!

If this doesn't make you smile or cry - there is something wrong with you!


When you love someone like that...